Knee Pain
We help people overcome knee pain at the root and not mask it with pills so life feels normal again.
Common Ways Your Knee Is Telling You Something Is Wrong
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Noticeable puffiness or fluid around the knee
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Pain when using stairs slopes or inclines
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Discomfort when the knee stays bent for a while
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Aching at night that interrupts rest
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Pain that increases with activity or longer walks
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Symptoms that appear after a set distance or time exercising
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Ongoing knee pain that never fully settles
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? What if it doesn’t work? Do I need a scan? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Why Your Knee Pain Does Not Settle On Its Own
Many people expect knee pain to fade with time, yet for some it lingers for weeks or months.
This is rarely because the body cannot heal, but more often because recovery is unintentionally delayed.
Using pain relief as the main solution
Medication can dull symptoms, but it does not correct what is causing the pain in the first place.
Avoiding movement for too long
Although rest can feel helpful early on, prolonged inactivity often leads to stiffness and slower progress.
Repeating the same medical route
Seeing the GP again often results in more medication or reassurance, rather than a clear plan to resolve the issue.
Trying one size fits all advice
General tips or exercises are not matched to your specific problem and can place extra strain on your back.
Knee Problems That We Treat
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Degenerative knee joint changes
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Cartilage injuries within the knee
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Care before and after knee replacement surgery
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Cruciate ligament damage including partial or complete tears
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Injuries to the inner or outer knee ligaments
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Outer knee pain linked to repetitive friction
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Pain around the kneecap during movement
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Irritation of the patellar tendon
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Growth related knee pain in adolescents
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Soft tissue impingement at the front of the knee
KneeScore
Free · 2-minute assessment
The Knee Pain Scorecard
Does your knee pain need physio — or will it settle on its own?
Answer 20 quick questions about your pain, habits and daily routine. Your Knee Pain Score tells you whether it's time to see a physio — plus you'll get a free report with steps you can apply the same day.
Get my knee pain score →20questions
2 minto complete
Freeinstant report
Sample result
87
Knee Pain Score
Highly suitable for physio
Your Knee Pain Score
0
out of 100 — the higher your score, the more physio can help
Book my physio assessment →
Apply these today
Get your free personalised report
A full breakdown of your score across all four areas, plus a 7-day action plan matched to your answers.
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Check your inbox in the next few minutes — your 7-day action plan is inside.
This scorecard is for education only and isn't a medical diagnosis. If you have severe, worsening or unexplained knee pain, swelling, instability, or loss of bladder/bowel control, seek medical care promptly.
See What They're Saying...
Frequently asked questions
What conditions do you treat?
We help with a wide range of problems including back pain, neck pain, joint pain, sports injuries, muscle strains, and long term aches and pains that have not settled on their own.
Do I need a GP referral to see a physiotherapist?
No. You can book directly with us without seeing your GP first. This means you can start treatment sooner and get a clear plan straight away.
How many sessions will I need?
This depends on your injury, how long you have had it, and your goals. Some people feel improvement quickly, while others benefit from a structured plan over several sessions. We will discuss this with you after your first appointment.
What happens at the first appointment?
Your first session includes a full assessment to understand what is causing your pain, followed by hands on treatment and clear advice on what to do next. You will leave knowing what is wrong and how we plan to help.
Will physiotherapy be painful?
Physiotherapy should not be painful, but you may feel some temporary discomfort as your body adapts. We always work within your comfort level and explain what to expect throughout treatment.
