Neck Pain
We help people overcome neck pain at the root and not mask it with pills so life feels normal again.
Common Ways Your Neck Is Telling You Something Is Wrong
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Your neck feels tight or heavy when you wake up
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Lifting your head from the pillow triggers discomfort or sharp pain
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Long periods driving or working at a desk make symptoms flare
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Pain spreads into your upper back or across the shoulders
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Turning your head feels restricted or uncomfortable
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Symptoms travel down the arm or into the hand
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Ongoing tension or headaches start from the base of the skull
Request A Free Discovery Call
You’ve likely got questions like: How much will it cost? How many sessions will I need? What if it doesn’t work? Do I need a scan? We’ll cover all of that on your free discovery call so you make the very best decision on your health.
Why Your Neck Pain Does Not Settle On Its Own
Many people expect neck pain to fade with time, yet for some it lingers for weeks or months.
This is rarely because the body cannot heal, but more often because recovery is unintentionally delayed.
Using pain relief as the main solution
Medication can dull symptoms, but it does not correct what is causing the pain in the first place.
Avoiding movement for too long
Although rest can feel helpful early on, prolonged inactivity often leads to stiffness and slower progress.
Repeating the same medical route
Seeing the GP again often results in more medication or reassurance, rather than a clear plan to resolve the issue.
Trying one size fits all advice
General tips or exercises are not matched to your specific problem and can place extra strain on your back.
Ways That We Can Help
Neck Problems That We Treat
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Persistent neck discomfort
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Pain that spreads into the shoulder arm or hand
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Ongoing stiffness through the neck and upper back
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Neck pain that keeps coming back
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Pain triggered by movement or certain postures
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Discomfort when sitting driving or working for long periods
NeckScore
Free · 2-minute assessment
The Neck Pain Scorecard
Does your neck pain need physio — or will it settle on its own?
Answer 20 quick questions about your pain, habits and daily routine. Your Neck Pain Score tells you whether it's time to see a physio — plus you'll get a free report with steps you can apply the same day.
Get my neck pain score →20questions
2 minto complete
Freeinstant report
Sample result
87
Neck Pain Score
Highly suitable for physio
Your Neck Pain Score
0
out of 100 — the higher your score, the more physio can help
Book my physio assessment →
Apply these today
Get your free personalised report
A full breakdown of your score across all four areas, plus a 7-day action plan matched to your answers.
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✓ Report on its way
Check your inbox in the next few minutes — your 7-day action plan is inside.
This scorecard is for education only and isn't a medical diagnosis. If you have severe, worsening or unexplained neck pain, numbness, or loss of bladder/bowel control, seek medical care promptly.
See What They're Saying...
Frequently asked questions
What conditions do you treat?
We help with a wide range of problems including back pain, neck pain, joint pain, sports injuries, muscle strains, and long term aches and pains that have not settled on their own.
Do I need a GP referral to see a physiotherapist?
No. You can book directly with us without seeing your GP first. This means you can start treatment sooner and get a clear plan straight away.
How many sessions will I need?
This depends on your injury, how long you have had it, and your goals. Some people feel improvement quickly, while others benefit from a structured plan over several sessions. We will discuss this with you after your first appointment.
What happens at the first appointment?
Your first session includes a full assessment to understand what is causing your pain, followed by hands on treatment and clear advice on what to do next. You will leave knowing what is wrong and how we plan to help.
Will physiotherapy be painful?
Physiotherapy should not be painful, but you may feel some temporary discomfort as your body adapts. We always work within your comfort level and explain what to expect throughout treatment.
